Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Wednesday, September 19, 2012

The Pillow Saga, pt. 3

Sleeping with the body pillows worked for a while, but slowly I began to notice the back pain creeping back into my body.  Maybe I just don't know how to sleep with the pillows appropriately.  I don't know.

Needless to say, I needed to come up with a new solution.  Even having two body pillows wasn't fixing the issue.  Yes, I could simply roll over and use the a pillow on each side.  (No more stuck under my pillow wake-ups.) But the backaches were persisting.

I did happen to read online about sleeping in a recliner.  Well, well, well, what an idea.

The Russian and I found a great local sale on furniture and figured worst case scenario was that I could rock the baby and sleep during late-night feedings.  That alone makes buying a recliner worth it, right?

So we bought a recliner that takes up approximately half of what will be the nursery.  I don't care - we'll figure something out.  At least the chair matches the soon-to-be thematic decor of the room.

Last night, after the 4th straight morning of back pain, I decided to bid the Russian farewell and take up residence in the recliner.  Let's just see how this works.  I snuggled into pillows and blankets the Russian was kind enough to bring to me.  It's kind of odd falling asleep not completely laying down, but after a few minutes, it doesn't seem to matter.
My night haven
My night was filled will strange dreams about a family painting contest and matching the artist to their work.  The garbage truck came at too early an hour, and barely registered in a hazy almost-awake state.  I heard the alarm go off in the other room, yet I could not force my eyes open.

Finally, I woke this morning with no back pain.  None.  Not a twinge.  Victory at last!  Hopefully, this will last throughout the rest of the pregnancy.

(I might not sleep with the Russian again for the next 6 months.  Granted, he's not too upset, as I'm not taking up 3/4 of the bed with myself and the pillows...and sleep is a very important necessity.)

Friday, September 14, 2012

The Pillow Saga, pt. 2


After learning that my backaches are indeed pregnancy related (seriously, already?), I decided a body pillow (or two) was exactly what I needed.

A trip to my parents' house cemented the need for a body pillow in my mind.  My brother oh-so-graciously allowed me to claim his unused pillow, but I forgot to pile it into the car for the trip home.

The solution: buy a gigantic pillow as we near the house.  Fantastic!  A pillow, a couple pillowcases...all for less than the cost of a 'maternity' pillow.

Falling asleep with my log isn't a problem.  Unfortunately, I only have one.

This leads to a new problem... waking up flat on my back with the pillow clenched in my arms above me.  I feel like a beetle stuck on its back with no way to flip over.

Apparently, what is happening is that I feel the urge to roll, but the weight of the blankets is too heavy for my sleep-laden appendages.  I guess I do need two pillows.

Sunday, September 9, 2012

The Pillow Saga, pt. 1

It started two weeks ago.  I woke up with a backache and a pulling on my side.  At first, I think I just slept too long on one side.  But then it happens again the next night.

I have a sinking suspicion that this is pregnancy related.  But all I can think is: Are you kidding?  I'm 11 weeks along there, 11.  I can't imagine what it will be like when I'm 8 1/2 months along with a ginormous stomach to boot.

Needless to say, by the end of the week, I'm looking into maternity pillows.  Anything "maternity" seems to mean insanely expensive, so this option isn't too thrilling.

Imagine my luck when I take a trip to visit my parents and find out my brother has a body pillow...one he doesn't use.  As we're stealing his room from him while we're in town, I have the opportunity to use said pillow to my heart's content.

As sleep weighs heavy on my eyelids the first night, I crawl into bed.  Laying on my right, I snuggle into my body pillow as the Russian props an extra pillow against my back for support.  Perfect!  This should be a great night's sleep.  I don't even mind as I feel the Russian cuddling the pillow at my back.

I groggily wake up and wrestle my pillows around to face toward the Russian at some point.  (Of course, I can't spend the whole night on one side.)  A few hours later, I wake again and stumble down the hall to relieve myself.  Climbing back in bed, I realize something unfortunate - the Russian has a new best friend.  I go to grab my pillow, but it's cemented in his grasp.

Sleep slowly comes back to me, but I am devoid of my new comfort.  I wake again a few hours later, an ache slowly claiming my back.  That's it.  I grab the body pillow and pull with all my might.  The Russian finally lets go, sighs, and rolls over.

Victory at last!

(That's not to say that I didn't wake up with a backache again from spending half the night without the pillow...)

Friday, July 27, 2012

The urge to sleep


I don't know what it is, but lately, I cannot resist the urge to sleep.  It doesn't matter how many hours have passed since my previous nap or night of sleep.  It's just always time for shut eye.

Right now, for example, I'm laying on the love seat with my laptop cradled on my legs.  My eyes are closing quicker and opening heavier with each blink.

Keep in mind that I've already had a two hour nap today in this very spot; the same time the Russian dropped his pants and fell onto the floor to sleep with the fan blowing on us.  (What is it with men and walking around without pants?)  He was so fast asleep that he didn't notice when my feet landed mere centimeters from his face as I woke up.

Last night, we enjoyed plenty of sleep, so no complaining there.  I mean, we might not have hit the hay early; it could have been around 2 in the morning when we fell into bed, but we did sleep for a whole eight hours.

Thursday, February 16, 2012

Nights in the rainforest

A sunny day as I enter the Amazon basin
It is commonly accepted that the white noise of nature is soothing and helps one relax.  Many people in the world use nature sounds to lull them to sleep every night.

I decided to join their prestigious ranks.

This decision was mainly based upon the fact I like to listen to music to fall asleep.  However, it could possibly be said that the music that appeals to me on certain nights does not lead to restful sleep.

My solution:  Rainforest sounds.

Perfect, right?  I mean, the rainforest is my favorite place on earth (somebody should tell the fiancĂ© before it's too late and I make him move there).  There's nothing like laying there and hearing the rainforest swelling around you, enveloping you in it's humid grasp.

So, what did I do?  I downloaded several rainforest tracks and when it came time to place my head down on feathers and let sleep claim me, I was ready.  The unmistakable rise and fall of the oropendola's call flutters to my ears and assaults me with memories of the impossible task of trying to sleep early mornings with oropendolas nesting right next to the camp.   The burping call of another feathered friend reminds me of pensive moments along the riverbank.  The intermittent rain reminds me of the sudden storms while out on multi hour treks and how we used gigantic banana leaves as makeshift umbrellas.  The soft humming of the huatzin's four stomachs reminds me of how their mismatched oddities came to be familiar with each trip to the lagoon. The cadence of various birds shifting across the background dredges up memories of early morning bird tours in tiny dug out canoes, as well as afternoons sitting at camp watching the Indigenas playing soccer.

I miss the jungle - the sights, the sounds, the smells of it.

The night track brings me back to every night I lay on my mattress, enshrouded in my mosquito net that didn't always quite keep the bugs out if the door wasn't zipped completely closed at all times.  I remember wolf spiders in the showers, cicadas of surprising size that paid a visit to our evening candlelit cuarenta games.  A bewildered marsupial who waddled into our haphazard kitchen one evening, and on another, our surprise visit from a nocturnal monkey.  There were times where I just sat and looked at the stars in the night sky.*

Caida del sol
Night falling in la laguna after fishing, a swim, and bird watching.
After dark, we search for caiman.

Memory after memory came back to me as I lay on my bed:  The snooty German who insisted on leaving after the first intolerable night filled with insect noises.  The friendly Germans who used me as a translator when our guide spoke no English.  The American couple on their honeymoon.  The Ecuadorian couple who were newly dating.  The one man who snored so loudly no one slept at night.  Walking through the swamp and misstepping into water up to my knee.  Searching for anacondas to no avail.  Waiting for various bugs to crawl off of me (most notably the wolf spider, but there was a conga ant on a trip before that - they have a nasty bite).  Catching a blue and orange fish on accident.  Grating yucca.  Letting bright blue butterflies land in my hair.  Spotting a double rainbow twice in the same day.

Things on the verge of being forgotten seeped their way to the forefront.  This, perhaps, isn't a good way to sleep.  I have a rather active imagination and what used to be a good memory before grad school.  Laying in a dark room listening to sounds from my past transports me back to every moment I spent there.

On one hand, it makes me homesick.  But...it does bring a smile to my face.

What is not happening at night is sleep.  My mind awakens with memories of the mysterious swirling through the dark.  If I want to sleep, I might have to switch to ocean waves...or maybe just rain.

*I've done it with binoculars on several occasions.  Ever tried?  What we perceive as merely dark sky isn't, when you look through binoculars.  Instead of being covered by a blanket of stars, we are at the bottom of a million-mile-high pile of them.  It's breathtaking.

Saturday, February 4, 2012

Is sleep phoning a disorder?

Source: zazzle.com via Mallory on Pinterest

I had a dream that I was talking on the phone. Usually, as with most dreams, it would not be notable.

However, in this dream I was talking to an upset mother, who wouldn't get off the phone, even when I wouldn't say anything...or if I would ask if she was still there after a long pause, she would answer affirmatively.

And...

I have a habit of answering my phone while I'm asleep. Whether I fall asleep holding my phone, or it's settled nicely in its spot on my nightstand, I apparently realize the vibrating is my phone and answer it...and only then do I claw myself out of the dredges of sleep to talk. Usually the listener realizes and about the time my brain kicks into sluggish gear they are ready to let me go.

So, on the offhand chance I answered the phone and never woke up to make any sense to you, I am truly sorry.

PS.  I kinda really want that iPhone cover...
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